ELITE/AAA CAMP CURRICULUM
June 1,2020 to August 14,2020
Monday – Tuesday – Wednesday – Thursday
9-10am On-Ice Skill
10-11am Off-Ice training/video IQ
11:30 -12:30 pm On-Ice SAG
1pm-2pm Off-Ice Strength
* These times may very to accommodate performance
or call (402)651-5837
Cost: Must Fill out registration below.
Location: Metro Ice Facility and OAKmoor Training Facility
WHAT TO EXPECT…
ON ICE Skill INSTRUCTION:
60 minutes of individual skill work, incorporating variations of shooting, skating, passing, stick handling.
Video Hockey IQ CONDITIONING:
Hours of repetition to push each player outside of their comfort zone. We use modern advanced techniques combined with video and continuous feedback strategies to see instant results that is transferred over to game play. We aim to be organic and innovative using real-time video analysis, visual learning concepts, motorized learned behaviors and integrate modern techniques to maximize player development advancements. The option to break down game tape is also available throughout the winter year.
Reaction time – with the focus on scoring (rebound, deflection, tipping, shooting one-timers), passing (passing agility drills)
Decision making – drills that force quick decisions under various conditions
Timing, movement and anticipation – training of break out passes, dynamic passing situations
Hockey IQ – reading open lanes, keep away, power-play situations
Multitasking – focusing on distribution of the brain power – decision making in parallel agility activities
STRENGTH AND CONDITIONING:
SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork.
EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques.
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core.
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization.
NUTRITION EDUCATION – Lessons, Tips and Advice.
Off-Ice Shooting: Focusing on shooting technique, power, speed, quickness and accuracy.
Off-Ice Stick handling: Focusing on controlling the puck.
Off-Ice Edge Work: Transitions, crossovers, tight turns
Sports Games: Utilizing diverse motor skills, you will improve overall athleticism.
ON-ICE SMALL AREA GAMES (SAG):
Giving players an environment to foster creativity through a series of small area games; here, creativity and hockey IQ come into play.